Summer Prep: Do-Anywhere Bikini Circuit
Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...
5 Day Total Body Workout (Diary of a Fit Mommy)
No excuses work out
Start getting in shape for Spring Break with this 3 week plan!
For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20
Lose Belly Fat Fast: 3 Keys and a Killer Workout - FitBodyHQ
legs up the wall: the benefits - Do it before bed to help cure insomnia. - Release of sore legs after your long run as it stretches the hamstrings. - Helps with poor digestion and circulation. - Helps to regulate your thyroid. - Great for mild sore lower back.
Hmmm... more class ideas! Time to get your heart rate up with these bodyweight moves!
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
5 Workouts You Can Do In Just One Song - Macklemore "Can't Hold Us"