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30-Day Ab Challenge, Five Best Ab Workouts and a Weekly Workout Plan

Hungry Gator Gal: Weekly Workout Plan + Best Ab Workouts

hungrygatorgal.com

Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...

Physical exercise

sussle.org

5 Day Total Body Workout

5 Day Total Body Workout (Diary of a Fit Mommy)

bloglovin.com

bikini body-lose the pouch

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

legs up the wall: the benefits - Do it before bed to help cure insomnia. - Release of sore legs after your long run as it stretches the hamstrings. - Helps with poor digestion and circulation. - Helps to regulate your thyroid. - Great for mild sore lower back.

Get a Hot Yoga Body: The Yoga Booty Workout Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses

Hmmm... more class ideas! Time to get your heart rate up with these bodyweight moves!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

i'm definitely doing this! there are videos which show you how to do the exercises and a printable workout.

30 Day Challenge. Start this Dec 1 - be finished by New Years!