30 day squat, situp, pushup challenge. Looks like I could use all this in preparation for my or test, but I might start out with 5 extra pushups so I can be closer to my max when I finish;-)
Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.
6 week Crossfit workout program that you can do at home.
not sure this qualifies as cross fit but it's a good idea none the less
Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
Zucchini and Yellow Squash Chips- a delicious low-calorie snack. Would be a great answer to my chips and salsa addiction
low carb brownies - 3/4 cup nonfat Greek yogur...
100% NATURAL PANCAKES-GLUTEN FREE, FLOURLESS, EASY 1 ripe banana - 2 whole eggs Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan w/EVO or coconut oil on low to med. heat, scoop some of the batter on there, give it about 20-30 se. flip & done.
1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! #paleo
So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
3 miles in 30 minutes in 30 days running program