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Quickly get calm and happier with these 5 breathing exercises (targeting different types of problems/needs)

Sculpt Your Body in Six Easy Moves: Workouts: : Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how. #SELFmagazine

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

Experiencing lower back pain? Get these exercises to help relieve some pain!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

  • Shannon Smith

    My back has been killing me! (Darn wreck) haha I may have to try this

  • Rhonda Carson

    I found out my l5 and Sacral are fused together and it's hereditary. There are some great yoga stretches also.