Stretches to Relieve Lower Back Pain and Open Tight Hips.
Sculpt Your Body in Six Easy Moves: Workouts: Self.com : Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how. #SELFmagazine
This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.
Good stretches to ease neck/shoulder pain
Yoga poses for relief from sciatica and lower back pain
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.
The Complete Guide to Workout Nutriton (HINT: Check out the part about chocolate milk!! This is true because it has the correct amount of both proteins and carbs to maximize muscle building and repair - and you can only absorb so much protein at once! (Sorry protein shake overloaders!) Guess where the excess protein goes? Fat stores. - Alisa, B.S. Nutrition Science
The Complete Guide to Workout Nutriton [Infographic]
Great chart that teaches about how stress affects the body. I've got to get this under control.