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Keeping it Tight!

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

Great tips for working out in the AM... this girl literalyl speaks from my heart... 5 am does come early, but my workout is 10x better at that time than it is at 6 pm. Plus, by 10 pm, I'm MORE than ready for bed after an early workout like that!! Great motivation to keep on moving. @Brittney Sgroi I though this may be a good read for you! :)

10 mistakes women make in the gym

T Nation | 10 Mistakes Women Make in the Gym

At Home 10 Minute Butt & Thigh Workout - FB Raw - Fitness Blender

At Home 10 Minute Butt & Thigh Workout - FB Raw

Functional exercises are all the rage with their ability to translate to real life everyday movements. Functional exercises will use multiple muscles with their variety of multidirectional movements. Beginners need to ensure slow controlled movements with proper form to reduce the risk of injury.

Workday Arms Challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms! #workday #arms #challenge #strength

Workday Arms Challenge


Walking Weight Loss Printable - Madame Deals, Inc.