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Great core workout!

My NEW Buddha Belly Be-Gone Workout!

christinebullock.com

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

ABS WORKOUT.

Free Trial | GymRa

gymra.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

health and beauty / 30-Day Arm Challenge {monthly workout calendar} They have a new one every month focusing on different things

30-Day Arm Challenge: A Free Workout Calendar

shrinkingjeans.net

Sculpt Lean, Strong Stems With a Tracy Anderson Workout

Sculpt Lean, Strong Stems With a Tracy Anderson Workout

fitsugar.com