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Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Start Losing Weight Today

I don't want to be the fat girl I was in high school. Found this on an inspirational website with lots of exercises, daily tips and motivation

Benefits of Cardio Interval Training

3-14 Morning walk and run. P90X Chest Shoulders and Triceps after work