Sausage and Peppers
4 links lean Italian turkey sausage, such as Jennie-O
The most famous use of garlic in Greek Cuisine is in tzatziki sauce (yoghurt dip) and in skordalia (garlic sauce). In order to crush a garlic clove you can either mash it in a mortar or crush it with a fork. In this case you are advised to place the cloves on a wooden salted surface and then crush the clove with a fork. Salt prevent the slipping of the garlic clove and therefore if it is stable it can be crushed easier.(Greek-recipes.com)
7 cloves garlic, thinly sliced
Onion benefits the health by lowering blood sugar levels, reducing blood pressure, controlling diabetes, inhibiting stomach cancer, fighting infections, blood thinning, curing headache, healing upset stomach, etc. The bulbs, shoots, seeds and flowers of this biennial plant are usually used for medicinal purposes. Besides, onions have several culinary uses as well. In terms of variety, onions can be yellow, red, white or green. Each variety has a slightly different flavor.
1 medium onion, sliced 1⁄4 inch thick
1⁄4 cup no fat, sodium, or sugar added chopped tomatoes, such as Pomi