Yoga + Meditation = Blissitation
I found every single successful person I've ever spoken to had a turning point. The turning point was when they made a clear, specific unequivocal decision that they were not going to live like this anymore; they were going to achieve success. Some people make that decision at 15 and some people make it at 50, and most people never make it all.
Only way to grow...scary but true
YOGA. Sun Salutations are a great way to start the day. Surya Namaskar, practiced in India for years has enormous health benefits. 12 different poses you complete in two consecutive sets. This stimulates almost every system in your body - the cardiovascular system, digestive system, and nervous system. It is also contributes to the healthy function of the thyroid, parathyroid and pituitary glands. It is known to ease stress, heighten concentration and is wonderful for aiding relaxation & sleep.
Yoga- Sun Salutation Poses