The Fat-Burning Walking Workout Plan The simple workout youre not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well.
Stretches to open your hips
YOGA FOR HEADACHES, i literally just did this and when I was done, it zapped the headache away, I'm amazed
Essential Stretches For Tight Hips
"Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!" here ya go moma!
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.