The Anywhere Workout -- love! @fitsugar #fitfluential
12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.
100 Workout.. That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.
This beginner barre workout is awesome and you can totally do it from home! ohsweetbasil.com
not sure this qualifies as cross fit but it's a good idea none the less