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276 Pins


  • 276 Pins

Gentleman's Guide #70, I absolutely love this!! Must print and hang in the bedroom - on his side ;)

Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit.

Flat-Belly Time! Your No-Equipment Abs Workout

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

Yoga: Get 2 hours of sleep in just 20 minutes

Flat-Belly Workout: Cardio and Crunchless Abs

The Video Workouts You Need to Sculpt Sexy Arms

Fitness Quickie: 5-Minute Workout For Sexy, Sculpted Arms: Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms!

Fitness Quickie: 5-Minute Workout For Sexy, Sculpted Arms

Beat the Belly Bloat With 10 Minutes of Yoga. This felt so calming and refreshing- not what you expect from a workout video!

Beat the Belly Bloat With 10 Minutes of Yoga

Target your middle with strategic twists to aid digestion and detox! Image graphic @Thinkstock

Beat the Belly Bloat With 10 Minutes of Yoga

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout


40 Squat Variations You Need to Try

Half-Marathon Training: 10 Weeks to a Half-Marathon

10 Weeks to a Half-Marathon: Training Plan

Top 10 Exercises To Tone Your Butt

Our Top 10 Exercises to Tone Your Butt

5 Moves to Tone Your Inner Thighs - Short shorts, bikini bottoms, or pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play and learn how you can work out inner thighs without ever leaving your bed.

Tone the Inner Thighs With These 5 Must-Do Moves

Wake up and get going!

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

Slimming Legs Chair Workout

Slimming Legs Chair Workout

Amazing yoga poses and its benefits

26 Amazing Benefits Of Yoga – A Complete Guide

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Toned Leg Workout, Leg Exercise, Work Outs, Toned Thigh, Thigh Workouts, Tone Workout, Thigh Exercises, Thighs Workout, Thunder Thighs

I Run Because I Really Like Beer Tank Top - Crossfit Shirt - Running Shirt - Crossfit Clothes - Workout Tank Top For Women

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Get rid of your muffin top with these ab exercises!

What are you afraid of? I need 5 people for my NEW fitness challenge group? Who's ready to commit to their health/fitness goals? find me @

Fitness motivation

13 Posters for Everyday Inspiration