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spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste