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There's more than one way to get a flat belly. Here's 21 tips that will help shrink your middle. Start now and see results long before summer.

How to get the body you want in 2014.

Abs are made in the kitchen!! These 25 Flat Belly Foods have been a savior for me! #flatbelly #foods

ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

7 Days of Fat-Fighting, Healthy Recipes for Breakfast, Lunch, and Dinner: 7 Days of Fat-Melting Meals

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Shrink Arm Jiggle - 3 yoga poses to tighten flabby arms fast!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant


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