Log in
There’s more to see...
Sign up to see the rest of what’s here!

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.

Hello Amazing Abs: Printable Core Workout

Slimming Legs Chair Workout

Slimming Legs Chair Workout

1500 Rep Resistance Workout

Kiss Your Weakness GOODBYE; 1500 Rep Workout

lower body workouts ;)

Printable Workouts

more challenging core movement ideas...

High intensity exercise more beneficial for preventing heart disease

High Intensity Exercise More Beneficial Than Endurance Training

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

5 Workouts You Can Do In Just One Song.

5 One-Song Workouts

The Deltoid Back Squeeze Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up. Make sure they are floating behind you, not touching your back.Squeeze your arms together so the weights almost touch, and then move back to starting position.Repeat for 10 counts

Feel the Burn: 5 Low-Weight Arm Exercises

Floored me with those Flat Abs {workout} - KAMA FITNESS


Easy 5 day workout plan

Get Flatter Abs -- Get abs with this exercise ball workout plan

Stability Ball Reverse-Hyperextension2

30-Minute Kettlebell HIIT Workout with Finisher

30-Minute Kettlebell HIIT Workout with Finisher

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

5 Barre Workouts to Tone Your Body

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. Id give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that Ive done/continue to do on a daily basis to let other pinners know about my experience.)