Health & Fitness
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.
Hello Amazing Abs: Printable Core Workout
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The Deltoid Back Squeeze Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up. Make sure they are floating behind you, not touching your back.Squeeze your arms together so the weights almost touch, and then move back to starting position.Repeat for 10 counts
Feel the Burn: 5 Low-Weight Arm Exercises
Summer Prep: Do-Anywhere Bikini Circuit
7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week
Do these moves to get ready in time for those summer tube tops.
Kiss Your Weakness GOODBYE; 1500 Rep Workout
Bat Wings, Begone! 4 Moves to Tone Up Triceps
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
5 Barre Workouts to Tone Your Body
muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. Id give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that Ive done/continue to do on a daily basis to let other pinners know about my experience.)