Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Xanga 2.0 is Here!

schoolofthin.xanga.com

Great tips for making a green smoothie

How to Make a Perfect Green Smoothie - 100 Days of Real Food

100daysofrealfood.com

No excuses to lose weight with Young Living grapefruit essential oil. Read the testimony here: www.fb.com/... #youngliving #essentialsoils #weightloss

The Purple Princess Ingredients 1 cup spinach 1/2 cup black seedless grapes 1/2 cup blueberries 1 medium banana 1/4 cup almonds 1/2 unsweetened almond milk 1 scoop whey protein powder The Purple Princess is PACKED with protein! Because of this, we find this is a great breakfast Nutriblast, as the protein and fat content is a great way to “wake up” your brain and your metabolism.

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

10-10-10 Workout. Treadmill and weight lifting workout

Grapefruit for Weight loss! Great recipe that really works!

Top 7 Kombucha Health Benefits -- click here to read more: www.cheeseslave.c...

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Looks cool.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie We like this drink not because of the 'flat belly' but because it is delicious!! Our kids love it and they don't even realize how healthy it is for them!!

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Body scan of 250 pound woman and 130 pound woman. If this isn't motivation to work out, I don't know what is!! Check out the fat around the heart & brain and the difference in sizes of the stomach and intestine. Also, the knee joints. I wish there was one that wasn't quite as big so it could be a bit more realistic to compare but this is still something to think about. I needed to see this. whoa

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

How to tone thighs in a month. Things that won't kill your knees.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!