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Exercise and Rosacea

Exercise, especially aerobic exercise or cardio, can be a common trigger for rosacea sufferers. This board provides exercise alternatives and tips that may be useful to those with the condition.

While physical exercise may be a common rosacea trigger, the right changes in routines can reduce the likelihood of a flare-up.

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Low impact exercises to help minimize against heat induced flushing.

Leg and Butt Workout: Chisel Your Lower Half -

The Bar Method: This low-impact workout is super effective in targeting trouble zones.

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

11 Yoga Poses For Beginners! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

Tai-Chi Basics: This ancient Chinese movement, rooted in the martial arts, improves strength, flexibility, concentration, and balance by combining mental discipline with physical movement.

Low-Impact Exercises