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Great sequence for stretching out or warming up your back

Balance hormones with these daily detox routines that are safe and gentle! Click image for directions and more info #detox

12 Things You Can Do for Daily Detox- and other tips for cleansing your body everyday.

32 Detox Drinks- to cleanse your body and flush out toxins.


Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(antibacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

The Best Restorative Yoga Poses to Relieve Stress [Infographic] Infographic by Shannon Orcutt, greatist via visually #Infographic #Yoga #Restorative_Yoga #Stress

How to hem your jeans and keep the original hem! Now I don't have to pay for this!

PIN Now USE later... 24 natural ways to get rid of a canker sores :)

posture stretches! also helps you correct your lower belly pooch!This stretch feels so good pre-hooping/post-hooping

Penetrating Postures: The Science of Yoga, Part 1 by Alice G.Walton, forbes: The biological changes that yoga produces in the body and the brain. #Neuroscience #Health #Yoga #Immune_Function