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Recipes for 10 Day Advocare Cleanse

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.


Healthy Circle

5 of the Best Brain Food

Biogenics MD – 200 Years of Traditional Japanese Herbal Know-How

Love to snack and eat out? Hey, who doesn't? But those habits pack on pounds - and add up to elevated cholesterol, a particular problem if you have diabetes and a high risk of heart disease. We asked the nation's top dietitians how changes in diet and lifestyle may help tame high cholesterol. Read on for their easy tips...