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Diet and Fitness

Interesting idea. You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein.

Sunkissed Abs printable workout & Follow-Along Video!

Great promo for great program ♥

A great short cardio workout!