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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Fitness Motivation and Juicing Recipes

Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Dashing Diva Fitness Tuesday Running Quotes found on Polyvore

Suffering From Shin Splints? Try This....omg where has this info been the last five years. Thank you sweet baby Jesus...

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Glute toner

goal body #inspiration I will be like this one day...

Ab workouts

Ab Workout

Ab workout

This exercise works so many parts of your body. Get stronger with the single-leg deadlift row!

Because tight hips are no good, these poses help reduce low back pain. Good for runners!