Fit Happens, Runspiration!
Inspiration to work hard to have the body I want. Not settle for less and work harder each day to get there.
100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!
It's all about the mind, focused on getting my running thoughts in line!