12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles. @Cydnee Mann
I am so board with people's obsession with getting "skinny"... the end up weak and in ill health...the secret is to rebalance the hormonal system, appetite control center in the brain and reeducate your food choices so you grow stronger and stronger...LEAN FOR LIFE becomes our goal and it really works...
Remember this! I’m getting rid of my fat, that for sure!
Lose-the-last-10-pounds PRINTABLE WORKOUT!