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14 Wellness Trends To Watch In 2014

How To Maintain Your Sanity While Shopping For Supplements

Essential Oils for Health and Wellness

Top 10 Tips (I Wish I Had Known) for Evaluating Integrative and Holistic Health Care Providers

What do you love about yoga?

Melt off 5 inches from your waist and nearly 10 pounds in 6 weeks with this wonder "Sexy Summer Slim Workout"!

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.

How Mindfulness Changed My Everyday Experiences

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

11 Ways to Boost your Self-esteem in Less than an Hour- #11 Assemble a confidence toolbox