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Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

List of the best vitamins/supplements for women; this site explains what each vitamin is for and reasons to take it.

Tone your arms in 7 days with these easy workouts.

workouts are 12 min long

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

A delicious Metabolism Boosting Detox drink. Drink only this for one week and you will have more energy, your skin and hair will glow and you will look fabulous in your LBD come Friday night! Check the website for some easy Metabolism Boosting Breakfasts, Lunches and Dinners too.