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work outs

28 Pins

Karma Wellness Water provides healthy hydration with the addition of FRESH vitamins! Our vitamins are kept in our KarmaCap to keep vitamins fully potent, until YOU are ready to drink!

#Drinking #water

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

25 Flat Belly Sassy Water Recipes

Why cant I do thos every day? ?

Get rid of that flab with these exercises!

12 Secret Pandora Workout Stations

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

Friends Workout I'm doin that



20 minutes every day

How to prepare for an obstacle race (Tough Mudder, Warrior Dash, Spartan Race, mud runs, etc.) :

10 Must-Haves to Pack for Warrior Dash @Andrea Rose-Roberson Hamon

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

The Skinny Rules

Lauren Conrad\s 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Walk off 2 sizes in 6 weeks with our walking workout plan

7 best exercises for lower abs

Love this idea! Visual Motivation.