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Yoga poses for runners: feet

Secret to pacing: During the first half of the race, don't be stupid. During the second half, don't be a pansy.

10 Strange but Effective Tips for a Better #Marathon

10 Strange but Effective Tips for a Better Marathon

shape.com

Five pre-run yoga poses to warm up your engine

Nike Challenger "Move Your A**" Women's Running Shirt - $28.00

hip-opening yoga sequence....great for runners! (esp us with hip issues)