Reserve that Slouch! Learn how to get sexier shoulders in one week!! Click here for more great workouts: www.flaviliciousf...
Back and Biceps Workout | Run Eat Play
Join moms in Orlando at the Green Moms Meet WOW Summit at the beautiful Caribe Royale resort this November. You’ll hear from amazing speakers, attend interactive workshops, sample products, win lots of prizes, and walk away with a goody bag worth over $150. Register before July 31, to get the early bird discount and be entered to win tickets to Walt Disney World® Resort! #WOWsummit http://www.greenmomsmeet.com/summit2014
Join moms in Orlando at the @Moms Meet #WOWsummit at the beautiful Caribe Royale resort this November. You’ll hear from amazing speakers, attend interactive workshops, sample products, win lots of prizes, and walk away with a goody bag worth over $150. Register before July 31, to get the early bird discount and be entered to win tickets to Walt Disney World® Resort! www.greenmomsmeet...
You're invited to the WOW Summit
Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest & back exercises at the end to make a full upper body workout.
If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Similar to Couch to 5K
IIFYM stands for If It Fits Your Macros. The means basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference. So, basically don’t get into the whole “If I have ice cream I’m going to get fat” or, “I’ll never have pizza again” mentality. If you want it, you can have it, just make sure it fits your macros. This is not a diet. This is a way of life.
V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
Work your arms and core