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Back and Biceps Workout. runeatplayblog.com

Back and Biceps Workout | Run Eat Play

runeatplayblog.com

Join moms in Orlando at the @Moms Meet #WOWsummit at the beautiful Caribe Royale resort this November. You’ll hear from amazing speakers, attend interactive workshops, sample products, win lots of prizes, and walk away with a goody bag worth over $150. Register before July 31, to get the early bird discount and be entered to win tickets to Walt Disney World® Resort! www.greenmomsmeet...

You're invited to the WOW Summit

greenmomsmeet.com

Apera bags #apera

Apera Bags | Run Eat Play

runeatplayblog.com

Core Challenge -- a good upper body workout!

Sport Car Collections: Lamborghini vs. Ferrari...

sportcarcollections.blogspot.com

Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest & back exercises at the end to make a full upper body workout.

Core and HIIT workout runeatplayblog.com

40 Minute Workout: Core and HIIT | Run Eat Play

runeatplayblog.com

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

Baked Quest bar #questbar

Things I’m Loving Friday | Run Eat Play

runeatplayblog.com

IIFYM stands for If It Fits Your Macros. The means basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference.  So, basically don’t get into the whole “If I have ice cream I’m going to get fat” or, “I’ll never have pizza again” mentality. If you want it, you can have it, just make sure it fits your macros. This is not a diet. This is a way of life.

Arm workout-the ball ones

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

An upper body workout that has some amazing cardio in between sets to keep that heart rate up.

Taste Nirvana Coconut Water

This one I really need to do

Upper Body Workout

Upper Body Workout.. You will perform 2-4 sets of each group with 10 reps of the first exercise, 12 reps of the second exercise, and 15 reps of the third exercise. It adds up FAST.

Tank Top Arms Upper Body Workout... Not for the looks, for the strength. :)