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Lotus Mudra: a symbol of purity that helps to open the heart center.
Inhale lengthen...exhale release
awesome: Kathryn Budig
I AM JOYFUL Print
If You Only Do 10 Yoga Poses, Do These
Great Yoga Poses for Runner
Benefits of Adho Mukha Svanasana / Downward Facing Dog Pose
Yoga Anatomy - Practice Tips for the SI Joints
12 Yoga Poses to Detox, Cleanse and Improve Digestion
Post-Run Yoga Routine.
8 things I learned from yoga teacher training
Urdhva Mukha Svanasana (Upward Facing Dog)
Parivrtta Surya Yantrasana: compass pose.