Shrinking Gingerbread 8 oz of the Shrinker drink, 1 cup Greek yogurt, 0% 2 tsp cinnamon (above and beyond what you have in your Shrinker) 1/8 tsp cayenne (again, in addition to what's in the Shrinker) A dash each of nutmeg and cloves 1/4tsp ginger (depends on how zesty you like, this is in addition to what is in the Shrinker; I use fresh ginger in the Shrinker and add the ground ginger here, personally) 8 ice cubes for a creamy iced latte or 16 to make it a Frappa 1/4 tsp glucomannon
Grassfed Mama Trim Healthy Mama Stir Fry - Fuel Pull - Grassfed Mama
THM (S) - Tummy Tucking Ice Cream in a 1 1/2 qt ice cream maker (shared by Sandra Sullivan) "4c. chilled unsweetened almond milk into blender, 4Tbs Truvia and 4 dashes Nunatural Stevia, 2 tsp vanilla, 3/4 tsp of glucco, pinch of salt. Blend for 30 seconds to 1 minute and pour into your freezer. Makes soft serve in about 20 minutes. Freeze the remaining portion and get it out a little in advance of when you want to eat it to soften. May need to tweak for sweetness.