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Have you seen the “life changing protein fluff” recipe floating around the web? I’ve been seeing it over and over again and finally decided ...

Chocolate Strawberry Protein Fluff – Simply Taralynn

1 1/2 cups low fat cottage cheese (preferably organic) ½ cup espresso, cooled to room temperature (I used 4 shots of espresso from Starbucks) 1 tsp liquid stevia extract (I would recommend NuNaturals or SweetLeaf) ½ teaspoon pure vanilla extract

Iced Coffee Ice Cream

NEW YOU - How To Make Cauliflower Rice - YouTube

Snickers Cake

{FP} Homemade Vanilla Coffee Syrup Recipe

THM - singing canary By - Gwen Elizabeth Brown

Chocolate cottage whip THM

Frozen Lemon Yogurt - FP

Beatitudes, Blessings & Broadcasts: Frozen Lemon Yogurt - FP

Not Pretty, But Tasty Bake Low fat, carb and cal

LittleBlueDress: Not Pretty, But Tasty!

Breakfast Mock Cinnabon (Low Carb) from This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Breakfast Mock Cinnabon (Low Carb)

Skinny Cheesy Pasta. Low fat/carb/calorie

LittleBlueDress: Skinny Cheesy Pasta & A New Workout

Turkey slaw wraps - super low fat/carb. Sauté onion, minced garlic, brown lean ground turkey breast. Add seasonings of choice, bag of broccoli slaw and cook until desired doneness. Serve in tortilla with sour cream, salsa, etc. Thanks Lisa!!

BROWNIES – “FP” 2 Tablespoons oat fiber 2 Tablespoons coconut flour 1/4 cup cocoa 1 1/2 teaspoons baking powder 1 teaspoon Gluccomann...

Trim Healthy Mama {Brownies - FP or S} - Sheri Graham

Trim Healthy Mama Doritos!! Use Joseph's Pitas and Whole New Mom's Dorito Popcorn Seasoning!

Trim Healthy Mama-Fuel pull Chicken Soup. Top it with a couple drops of Frank’s Hot Sauce if desired. 3 bnls sknls chkn breast 1 can 99% ff chicken broth Water, several cups 1/2 C onion, chopped 2 stalks celery, chopped 1/2 of each small red, yellow and orange pepper, chopped A swirl of Bragg's Aminos Nutritional yeast Garlic powder Onion powder Sea salt Cayenne 3 light laughing cow chipotle queso wedges

Creamy Brownie Delight (THM Inspired Fuel Pull TREAT) This will take you a few extra minutes in the kitchen, but it's worth it! One thing that I missed, when I was on a "diet", was the creativity that I love in my kitchen! THM makes kitchen time (& eating time) FUN again!!! (Credit to Alicia Raulerson for naming this yumminess!)

Healthy Happy Celiac: (THM-FP TREAT) Creamy Brownie Delight

From My Kitchen To Yours...: Homemade Lemonade GGMS {thm - fp}

From My Kitchen To Yours...: Homemade Lemonade GGMS {thm - fp}

Sunrise GGMS 2 cups water, 1/4 cup 0% Greek yogurt, 2 drops orange extract(I used Frontier brand), shake of powdered ginger, 3 tiny scoops stevia, handful frozen strawberries, 2 TBLS Braggs's apple cider vinegar....mix up in a blender and add more water to make 4 cups liquid total.

BLT Soup {FP} From Trim Healthy Mama.

Recipe/Meal Ideas for Deep S, FP, and E meals and snacks for the THM Fuel Cycle, page number references, etc.

Fuel Cycle THM Ideas

THM - FP - singing canary smoothie!

Baked Greek Chicken. A healthy, "clean" meal using a simple homemade spice blend.

Crock Pot Greek Chicken (for pitas & salads!)

Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill.

Greek Marinated Chicken - Budget Bytes