Rose infused Vinegar- among herbalists, rose is considered to have a cooling effect and calms inflammation. However it has many other properties, being anti-viral, aromatic, cardiotonic and hepatic. It promotes bile flow and is a decongestant and protective of the liver and is great for calming allergies.
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips
50 Bodyweight Exercises You Can Do Anywhere.
Running Shoes Infographic: How to Choose the Right Running Shoes for You