2 eggs + 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip 7. Eat 8. Happy - what?! healthy kid breakfast!
Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients. Sounds like a good idea for a rotisserie chicken too!
Chocolate Mousse, made with coconut milk and with no added sugar - only 4 ingredients
Crockpot Cilantro Lime Chicken Low for 8hrs 1 1/2 pounds of chicken breast juice from 2 limes 1 bunch fresh cilantro, chopped 1 (16 oz) bag frozen corn 2 minced garlic cloves 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 tsp cumin salt and pepper to taste
Vegan/GF Homestyle Potato Soup Recipe 86lemons.com
Spicy Fish Taco Bowls Ingredients 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon cayenne pepper 3-4 tilapia filets (or other fish filet of your choice) 1-2 cloves minced garlic 1 cup fresh sweet corn kernels 1 red onion, diced 1 red pepper, diced 1 can black beans cooked brown rice (I used about 2 cups) fresh cilantro, avocado, shredded cheese, sour cream, or pico de gallo for topping
Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat.
This is AMAZING!! I must make this!! Dairy free, substitute rice for the soy milk & it's mspi friendly!. With corn, leeks and roasted tomatoes!!!! Ohhhhhh MAN!!!! YUMMMMMM.
Roasted Brussels Sprouts Recipe
Dairy Free Butternut Squash and Pear Soup
3 ingredient Simply Great Chicken - all you need is chicken, brown sugar and Italian dressing mix
Chicken salad, cut the mayo. Chicken mixed with avocado, cilantro, salt, and lime juice.
Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!
Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals. Egg Free.
“the biggest loser" salad that almost no one can get enough of.
Apple Crisp. 6 c. sliced apples, 1 1/4 c. brown sugar, 3/4 c. Flour, 3/4 c. quick oats, 1/2 c. Butter, 1 tsp. Nutmeg, 1 1/4 tsp. Cinnamon 1.Preheat oven to 375. 2.Butter dish and place in sliced apples. 3.Combine remaining ingredients in a bowl 4.Sprinkle over the apples. 5.Bake for 30 min. ***Berries, peaches, pears & rhubarb can be used alone or in combination
Substitute for the butter & its MSPI! Easy and quick apple crisp... for when you don't have time to plan a desert or have unexpected company!
Healthy Frozen Pumpkin "Ice Cream": made with frozen bananas, pumpkin puree, and a few spices!