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More like this: marathon, running and crossfit.

Fitness & Health

Disney Workout Motivation. I know this is going to shock some but Mulan's is my favorite!! Healthy workout fitness lose weight get in shape.

Click the image to find a great article talking about "5 Unique Ways to Look 10 Years Younger"




4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

Here are the Body Fat Percentages for men and women. And where are you at? #BodyFat #SixPackAbs

If anyone wore this around me, I'd laugh my ass off... at them.

Poking fun at Crossfit

Click the image to read a very controversial article about the # 1 DON'T for gaining muscle without fat!