Dirty 30 Home Workout. No equipment. 10 exercises, 30 reps each.
skinnyrunner. This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!
Fit thought: Life has no remote... Get up and chafe it yourself!
all quotes coloring pages | Doodle Art Alley
An Easy, Time-Saving, 500-Calorie Burning, Daily Workout Plan - Dropping pounds is largely about calories in and calories out. A good goal if you're looking to lose weight is to burn (or cut) 500 calories a day; do this for a week and by the end you'll have burned a pound's worth (3,500) of calories.
How to Burn 500 Calories in a Day
Perform the following four moves as a circuit: Repeat twice. 1. Speed Squat 2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing. 3. Mountain Climber 4. Skip in place, quickly bringing alternating knees up toward your chest.
Get rid of love handles and work inner thighs.
Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs!loved this!
bob harpers 20 min crossfit workout - looks like a good one to have on file :)