30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
Crush fat and build lean muscle definition in a quick 30 minutes with this uber-intense—but efficient—workout circuit. Do it at lunch or first thing in the AM.
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
30 Minutes of Total Body Burn, at Your Service - 3 10 minute videos
30 Minutes of Total Body Burn, at Your Service
10-Minute Workout to Tighten the Arm Jiggle
Trainers Reveal: The Best Abs Exercises of All Time
Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves
Sara Haley’s BOSU Total Body Blast
We've got SIX awesome burnout workouts in the Transformers guide! Click the link to hiit your core, back, shoulder, legs, inner & outer thighs: dailyhiit.myshopi...
Day 7 = Rest Day! Stay active, but let your body recuperate. or do a real time challenge ;) www.pinterest.com...