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5 to 50 - complete 3 rounds

5 to 50 Ab Workout

pumpsandiron.com

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Crush fat and build lean muscle definition in a quick 30 minutes with this uber-intense—but efficient—workout circuit. Do it at lunch or first thing in the AM.

Victoria's Secret Model's Full-Body Workout (10 Minute Video)

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

#Exercises To Tone Your Gut - easy #workout #fitness Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 youtu.be/4yfEGZnJ96M

Exercises To Tone Your Gut - Inspire My Workout

youtu.be

Upper-Body Hand Weight #Workout

Resistance Training Beneficial in Lowering Blood Pressure

ahealthblog.com

Beginner Kickboxing Workout on Tone-and-Tighten.com - a full 30 minute workout for those new to kickboxing. #fitness #workout #cardio

Tone & Tighten: Beginner Kickboxing Workout

tone-and-tighten.com

Slimming Legs Chair Workout

Slimming Legs Chair Workout

kamafitness.ca

Boost Your Burn: Plank Drag --> firm, abs, firm!

Boost-Your-Burn Circuit Workout

fitnessmagazine.com

30 Minutes of Total Body Burn, at Your Service - 3 10 minute videos

30 Minutes of Total Body Burn, at Your Service

fitsugar.com

Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves

Sara Haley’s BOSU Total Body Blast

worldlifestyle.com

Are you ready to hiit day 13 with Sean?

Rest day! Remember, stay active, stay moving!

The DailyHiit | The DailyHiit

dailyhiit.com

Summer Body Transformer Challenge | Day 11

Summer Body Transformer Challenge | Day 9

Summer Body Transformer Challenge | Day 8

Edith is back with a full body workout today!