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More like this: crossfit, muscle up and squats.

Blast That Ass

Regionals

CrossFit Fam....my dream

Girls Who Do Crossfit: Lindsey and Stacie

Try this 7-Day Butt Challenge and start seeing results!!

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Booyah, Lieutenant Murphy. Crossfit has a workout regime called the Murph. A one-mile run, followed by 100 pullups, 200 pushups, and 300 squats...ending with a second mile. All for time. Named in honor of Operation Red Wings hero Lieutenant (SEAL) Michael Patrick Murphy, this punishing workout is often undertaken on Memorial Day...the Memorial Day Murph, or MDM.

badass! lol!

99% of the time

yeah ... that's what they said!

crossfit T-Shirts - crossfit Hoodies and More | Spreadshirt

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Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, wodshop.com

Handstand Push-up Event | CrossFit Games