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the ultimate smoothie making guide!

Pumpkin Smoothies, per the Pioneer Woman: You must make these tonight, tomorrow, and next week. As simple and throw-together as they are, I promise they’ll be one of the most delectable things you’ve ever put in your mouth. They’re pumpkin smoothies. And they’ll rock your world.

Another pinner says: I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch!

Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Great idea for lunches -- make smoothies, freeze them, then put them in their lunchboxes frozen (they will thaw before lunch plus act as a cold pack for other things).LOVE