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3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...last three days for the wedding...woop woop

3 Day Military Diet ~ My Slice of Sunday

mysliceofsunday.blogspot.com

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

My Diet/Detox/Cleanse/Fat-loss/Weight-Loss/Metabolism/Cellulite photo-album ❥➥❥ I just added a new recipe Cellulite Burner YOU asked me for recipes for Grapefruit ... What do YOU think of this recipe? (Sorry, EVERYONE, not sure why todays posts arent posting on my Facebook Pages ... anyone else having issues with Facebook today?) ♥Like✔“Share”✔Tag✔Comment✔Repost✔God Bless♥ ℒℴѵℯ / Thanks ➸ to YOU for being at Gods Garden of Eden ♡ ♥ ♡ pinned with Pinvolve - pinvolve.co

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow. You just don't understand. ;)