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How to Lose 10 Pounds in 3 Days – 3 Methods to Make it Work

Fitness quote – – #myfit | My Fit Motiv

FitSugar's Motivational Fitness Quotes

A Little Goes a Long Way! Motivational Fitness Quotes

Top 10 Lessons I Learned About Female Fat Loss in 2013 yourfitnessfantas...

10 Fat Loss Secrets For Women

5k training exercises

Windshield wiper: Gets rid of spillover at your hips.

So Long, Spillover Spots!

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

You want it - we know you do

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the left ...

Basic Squat With Side Leg Lift

Get those abs in shape with these exercises!

30-Minute Workout of the Most-Hated Exercises. Turkish get-ups, burpees, split squat jumps, alternating superman plank--this workout is made up of all the moves you love to hate.

30-Minute Workout of Exercises I Hate

A list from Runner's World

101 Greatest Running Tips


Friday Favorites

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours! #fatblaster #bellysculpting #workout #skinnyms

Fat Blasting Belly Sculpting Workout