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If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency -

A short run is better than no run.

My goal is to be able to hold a forearm stand by the end of the year

Nathan Trail Mix Hydration Belt - now I'm really hardcore! ran with it this weekend and love it

the scale can only give you a numerical reflection of your relationship with gravity

At home HIIT workout. Gets a good overall work out. Just one thing if new to lunges, start with stationary lunges. Don't forget to warm up and cool down. Rest between sets Add weights with squats to do squat press, after squat come up and shoulder press.