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Easiest Dinner Ever. (frozen chicken, cream cheese, black beans, corn and rotel). Cook all day in crockpot. Shred and serve in tortillas or over chips.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.