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Workout for your body type.
30 Day Abs & Squat Challenge.
Top 50 Favorite Healthy Desserts from Fitsugar
Marathon Training Plan 26.2 Finally one that goes up to 22! And with 2 20-milers. That makes so much more sense to me than right from 20 to 26!
WH 6 Week Bootcamp Workout
Salmon with Sriracha Sauce and Lime, Gwyneth Paltrow's "It's All Good" cookbook.
Maybe July? 30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar I'm doing it!!
The 25 Most Amazing Campus Recreation Centers - my undergrad is #5 and my medical school is #1. No excuses! #fitnessisalifestyle
Tighten that tush
Awesome Bikini Abs Series From Pink and Stacy Keiblers Trainer!
Same girl from BodyROCK has a whole new page dedicated to bodyweight workouts
PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds each. That's just over 3 minutes to fabulous abs.
5 yoga poses to help decompress and strengthen your spine - just what I need after a long day on my feet
9 moves to ripped arms
Quinoa Pancakes - I'm intrigued!
Laughing Cow Alfredo Sauce - fingers crossed for this one!
20 minute Workout for Butt & Legs - perfect prep for spring shorts & dresses :) - Women's Health Mag
weekend workout | FitSugar - when you want to squeeze in a good workout yet still have plenty of time to enjoy the weekend
7 different calorie torching treadmill workouts from FitSugar to mix it up this winter!
Abs for runners...good info!
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.
Only these ingredients = froyo + chocolate almond sauce. So trying this once I purchase this mysterious Yonana...
Shape's 20 Ways to make the usual exercise moves more effective (and I think, more fun - or at least, less boring!)