Fitness & Wellness
Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the possible side effects of soy, or dairy. Coumestrol, a phytonutrient has been shown to reduce the risk of stomach cancers. Peas support the energy producing cells in the body while playing an important roll in adrenal function. #dherbs
Dr. Oz's 12 Natural Immunity Boosters=Attend to Your Adrenals Avocados! Adding these to your diet is an easy way to support adrenal function and health and keep your immune system happy. Avocados contain essential amino acids, antioxidants and some healthy fats to help balance hormone production.
¿Para qué sirve la semilla del aguacate? - Mejor Con Salud
There is a growing scientific understanding mn.environmentali... that the environmental stress that one person experiences (before they have children or during pregnancy) may cause generations worth of health harm. The Tyrone B. Hayes, Ph.D. quotation is from: youtu.be/NVinMMQNtrU
Nicholas Kristof from the NYT writes about a study that indicates even small exposures to BPA can have an epigenetic impact, and affect the health of future generations of the one exposed to BPA. Over 90% of Americans have BPA in their urine. It can be found in many plastic products including some dental fillings, plastic water bottles, and lined food cans.
Why Fathers Really Matter - NYTimes.com - An astoundingly fascinating article about the importance of maintaining health (thereby optimizing gene expression) for a man who would like to father healthy offspring. Epigentics is mind-blowing!
Why are people in industrialized countries obese? Both mice and people have a gene called agouti. If it is turned on in a mouse, the mouse turns yellow and is obese and prone to diabetes and cancer. When pregnant yellow agouti mothers were fed BPA ( which we get from water bottles and tin cans) more yellow, unhealthy babies were born than normal... [Excellent Article on Epigenetics and Diet]
Phobias may be memories passed down in genes from ancestors: Memories may be passed down through generations in DNA in a process that may be the underlying cause of phobias. #epigenetics