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Rock Hard Abs Workout 10 second plank 10 burpees 20...

Crossfit Ab Workout - Eat:Watch:Run

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

kettle bell workout that will kick your butt, thighs and stomach.

treadmill workout - said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks!