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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

self.com

PLANK CHALLENGE- i should be able to do this even with my injuries

Cardio Boot Camp Workout -- running mixed with a bodyweight circuit

Cardio Boot Camp Workout

pumpsandiron.com

Types Of Stretches That Improve Different Parts Of Your Body…

Zuzka Light's ZWOW Workout - Bruce Lee Breakdown

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

The Morning Workout | À la Corinne

1000 Calorie Workout. This is crazy, but do-able.

#ModerationNation Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.