Up. Down. Touch the Ground.
No matter where you are, here's a workout for everyday of the week.
The Anywhere Workout
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
You need to work these moves into your daily workouts.
The best home workout ever!!!!! Works like a charm
Get a fast and effective total-body workout with these medicine ball exercises.
Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises.
How to make your AM workout!!!
Find out how to lose weight fast and get healthy in 3 simple steps! One of my New Year's Resolutions!
BikiniBodyMommy.com TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
8 minutes of yoga (right before bed) for better sleep! I'll give it a try.
Dr. Oz - Diet and Exercise Plans for Your Body Type - Oprah.com
I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
Pre shower workout. My trainer always says this is a great way to stay in shape while on vacation!
Exercises to Correct a Diastasis Recti (separated abs postpartum)