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50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

50 reasons to exercise

This infographic is about the importance of water for human body The dehydration and the implications for the body of the people.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Find out how to lose weight fast and get healthy in 3 simple steps! One of my New Year's Resolutions!

30 day push-up challenge! TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Experiencing lower back pain? Get these exercises to help relieve some pain!

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Pre shower workout. My trainer always says this is a great way to stay in shape while on vacation!