Lose 10 pounds in 2 weeks workout
30-Day Squat Challenge.. just did day one and loved it!
Easy and quick morning workout.
These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess.
The 30 Minute Killer Cardio Workout | GirlsGuideTo
Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side
great ab workout
30 day plank challenge --- Holy Core Challenge! @Danielle Lampert Lampert Lampert LaBarbera