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7 Best Exercises for lower abs. Hardest place to reach!

7 Best Exercises for Lower Abs ...

how to fix a bra. Wish I had known about this many bras ago.

How to Repair An Underwire Bra -

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.


How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

crunchless abs workout. great for the legs and booty too

This is EXACTLY what we did and it works AWESOME!! Newborn: Sleeping Through the Night! - to get your baby to sleep 8 hours through the night at 8 weeks and 12 hours at 12 weeks. Basically BabyWise but she breaks it down so you don't have to read the book. This stuff works!! Getting your baby to sleep is totally a science.

Top Butt Exercises - this will kill you. My butt was sore for three days

how to clean your garbage disposal: start by running hot water through your garbage disposal for a minute. pour about 1/4 cup baking soda into the drain. flip the garbage disposal on for 2 seconds, just to whirl the baking soda inside, & then leave it alone for 10-15 minutes. follow w/ 1 cup of vinegar. watch the bubbles erupt out of your drain. rinse through one last time w/ very hot water & run your garbage disposal for 5 seconds

Lazy girl fitness. I think this is my greatest Pinterest find love!

i'm definitely doing this! there are videos which show you how to do the exercises and a printable workout.