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6 Medicine Ball Core Strengthening Exercises

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core. : Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)