Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core. : Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.
If you haven't done this challenge I'm a living proof testimony that it works. My butt lifted and my legs are slimmer. Also it just makes you feel so good. Especially when done with protein shake. 30 Day Challenge, Fit, Challenges, Squat Challenge, Protein Shakes, Butt Lift, Squats, The Challenge, Challenge Accepted
Squats Before And After Results | Ladies get your self toned & tight for the Summer!
Fat fighter: 12 minutes, core (intense!) No equipment needed.
fitness quote - Every step you take...
Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Now THAT is my kind of motivation!!!
this KILLS your legs and you feel it the next day, but feels AWESOME
Don't miss a single muscle with this 20-minute workout.
Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)
If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go. Crunch, Leg, Fitness, Weight Loss, Fit Girls, Crossfit, Weightloss, Exercise Routines, Workout Exercises
Yeah, we have to take ownership of where we are and where we are going!
Determined, Dedicated, Disciplined - a terrific motto by a very inspiring woman. This photo will make a great poster to help keep me on track. This pin has a video clip of this 72 year old woman [Ernestine Shepherd] teaching a fitness class. Fit, Ernestin Shepherd, Inspiration, Weight, Buildings, Baltimore, World Records, Body Builders, Role Models
At 73, Ernestine Shepherd is in better shape than most people decades her junior. Ok, seriously! I can do this!
This is very motivational!
So this very nice, old, but out-of-shape guy at the gym sees this woman walking into the gym and asks me, "What machine is the best for me to do to get her attention?" I answered, "I's suggest the ATM in the lobby, buddy." Health Fitnessgirl, Fitness Models, Fit Women, Ava Cowan, Bodi, Fit Inspir, Fit Motiv, Female Fitness, Ifbb Pro
Strong and beautiful!
kettlebells, I need to incorporate into my workout!