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Daily Exercise routine - Health, it's an inside out job!! Im already doing some of these, plus different exercises and I see improvements!

The ultimate playlist for runners who are trying to increase speed

RX For Low-Back Pain: Stretch Your Hip Flexors Repinned by SOS Inc. Resources pinterest.com/....

We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :) I need this!!

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

Tone & Tighten: Video Workout: Killer Inner Thigh Workout

Banish the BAT WINGS! How many can you do?

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Healing Yoga Poses for Restless Leg Syndrome (RLS)

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

How many calories you need to eat to lose weight! This is actually a really cool website

Lazy fitness junkie? Check out these awesome workouts you can do anywhere! She has some awesome ideas!