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This is a great, simple stability ball workout from FitSugar. Just because I say "simple" doesn't mean it isn't challenging! Those squeezes will burn.

6 Must-Do Moves With a Stability Ball

fitsugar.com

How to do a handstand...and all of the poses that lead to do it

So You Want to Do a Handstand

greatist.com

Build a strong, compact, pancake-flat set of abs with The Plank Power Progression; an excruciating 5-plank circuit designed to escalate in difficulty and force the core into fresh new growth. It burns a bunch of calories, too.

Black Widow Workout

Black Widow Workout

neilarey.com

Leg day | Neila Ray

neilarey.com Great site for how-to's info graphic workouts.

Visual Workouts by Neila Rey

neilarey.com

Fitness workouts that don't need any equipment by Neila Ray | iLyke

Fitness workouts that don't need any equipment by Neila Ray

u1533p865.ilyke.net

Fitness workouts that don't need any equipment by Neila Ray | iLyke

Fitness workouts that don't need any equipment by Neila Ray

u1533p865.ilyke.net

Wonder Woman | Neila Ray

Neila Ray effortless

Fitness workouts that don't need any equipment by Neila Ray | iLyke

Fitness workouts that don't need any equipment by Neila Ray

u267p171.ilyke.net

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout

neilarey.com

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Forearm Stand: After mastering a headstand, a forearm stand is the next hardest inversion, but not as hard as the handstand. Since you're resting on your forearms, there's more surface area to balance on. Do this move in front of a wall at first to prevent falling, and then move to the middle of the room.